Vulva Care during pregnancy

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Mide’s Gentle Hygiene Story

Pregnancy brings joy, excitement — and plenty of body changes. Among these changes, many women notice increased sensitivity in their intimate areas. Unfortunately, some well-meaning hygiene habits can actually cause discomfort instead of preventing it.  

Let’s take a closer look through Mide’s story, a simple reminder that 'gentle care is the best care' for your vulva during pregnancy.  


Mide, a first-time expectant mother, prided herself on cleanliness. She used scented soaps, wipes, and sprays every day to feel “extra fresh.”  

But a few weeks into her pregnancy, she began to feel itching and irritation around her vulva. Worried, she switched products, but nothing worked. Eventually, she went to her antenatal clinic, where Nurse Yemi offered kind advice that changed everything.  

 What Nurse Yemi Explained ....


“Your vulva doesn’t need all those perfumes and scrubs,” Nurse Yemi said gently. “Pregnancy hormones make the area more sensitive, and harsh products can upset your body’s natural balance.”  

Here are the tips she gave Mide— and every expectant mother should know:  


1. Use ordinary water and mild, unscented soap to wash the vulva — no scrubbing needed.  

2. Avoid douching or internal cleaning — the vagina cleans itself naturally.  

3. Wear loose, breathable cotton underwear to stay dry and comfortable.  

4. Change underwear daily and avoid staying in damp clothes.  

5. Say no to scented sprays, wipes, and powders — they can trigger irritation or infection.  

6. Wipe from front to back 

7. Have a safe protected sexual habit 

8. Eat healthy meals 

9. Sun-dry or iron your underwears

10. Wash underwear with mild, unscented soaps.

After following these steps, Mide’s symptoms cleared up quickly. She was amazed to learn that *less is more* when it comes to intimate care.  

Vulva care during pregnancy is simple — gentle cleansing, breathable clothing, and avoiding irritants are enough. Remember, your vulva is self-cleaning and needs kindness, not chemicals.  


Healthy hygiene is about understanding your body, not fighting it.  


So, like Mide, give yourself grace. Treat your body with patience and care — because every healthy pregnancy begins with a healthy, confident mother.  

Do have questions about pregnancy hygiene or vaginal health? Drop them in the comments below 


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