Just a pea sized is enough

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HOW YOU CAN ENJOY SWEET FOOD WITHOUT MUCH SALT

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In 200level medical school, I had this room mate who was a good cook but her food seems saltless to my taste bud. Tolulope, now Dr Akinnimi Tolulope will cook nice food yet with as little salt and oil as possible. It was strange to me even though then I had a little knowledge of why I should reduce salt intake but I couldn't really comprehend the greatness of its importance.  Looking back now, with so much medical knowledge I have gained over 8 years ago, I must say that my room mate was wiser then. You see, one thing about habit changing is that it could look strange to you and others at first but when you keep at it, it becomes your character. Reduction of salt in diet can become a part of you. Wait, salt is very important, yes, very very impotant. Salt is used for preserving food and to prevent food spoilage, we also use it more importantly to add taste to our food. Salt (table salt) contains sodium and chlorine. It is this sodium content that we need to watch, since we cannot s...
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  INDOOR CLEANING: Better Approach.  …… Let's start with a story…... Mrs. Alabi got home from a three-day business trip on a Friday evening, and she suddenly realized that the next day won't be for resting as she had thought. The sitting room was like it had just hosted a party involving people with different personalities. She could see open books and magazines on the chairs, clothes, plates, cups and shoes scattered about and at this time, she could only imagine what the kitchen would be like. She’s a mum of two kids of preschool age and a wife to a ‘work from home’ Man who cares little about home arrangement and cleanliness just like some men do.  How will Mrs Alabi enjoy her weekend despite all she met at home? Introduction: Yes! it's an opportunity to write again after a very long break. Right about now, you will be reading about something almost all of us do daily, well, except for the big bosses and the older generation. We all clean, sweep and make efforts to tid...
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Happy new year readers, it shall be a fruitful year for all of you by God's grace. Now do you all know that January is cervical cancer awareness month? what it means then is that this month, i shall be doing more writings on cervical cancer this month. For today, let us understand some salient issues on cervical cancer. the cervix is the neck of the womb, that area where your  "g spot" is located, the area between the vaginal below and the uterus above. you can study the picture below. Cancer however is an unwanted growth that can spread to other part of the body, very dangerous and deadly. salient truths you may not know include; 1. Cervical cancer is real. 2. It is caused by a virus (human papiloma virus) transmitted via sexual intercourse. 3. It is the only sexually transmitted disease that cannot be prevented by condom. 4. Men can be infected too. 5. There are potent vaccines against the virus. 6. Children can be vaccinated against the virus, both male...
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