Just a pea sized is enough

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HOW YOU CAN ENJOY SWEET FOOD WITHOUT MUCH SALT

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In 200level medical school, I had this room mate who was a good cook but her food seems saltless to my taste bud. Tolulope, now Dr Akinnimi Tolulope will cook nice food yet with as little salt and oil as possible. It was strange to me even though then I had a little knowledge of why I should reduce salt intake but I couldn't really comprehend the greatness of its importance.  Looking back now, with so much medical knowledge I have gained over 8 years ago, I must say that my room mate was wiser then. You see, one thing about habit changing is that it could look strange to you and others at first but when you keep at it, it becomes your character. Reduction of salt in diet can become a part of you. Wait, salt is very important, yes, very very impotant. Salt is used for preserving food and to prevent food spoilage, we also use it more importantly to add taste to our food. Salt (table salt) contains sodium and chlorine. It is this sodium content that we need to watch, since we cannot s...
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DON'T BELIEVE ALL THESE ABOUT INFERTILITY.

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Myths and facts surrounding infertility  Generally, the human mind has the power of building concepts both real and unreal in most cases, especially the ones over which it does not have a control.  Here are the common myths with the absolute facts.  Myth: You need to have sex after ovulation has occurred  Fact: Judging by the Knowledge of when ovulation takes place and especially the viability of the ovum, it is a fact that it may be too late if sex comes after ovulation. How accurate do you think you will be on tracking ovulation? How possibly do you think the sperm will fertilize the egg at that time? Best thing is to have regular sex so sperm is in the tract at ovulation.  Myth: Ovulation occurs on day 14 Fact: This is not accurate as cycles change even in someone with a normal 28 days cycle, only the days between ovulation and Menstruation is fairly constant (14days). Ovulation rather occurs 14 days backwards from the day your flow starts. Myth: If you ...
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Limiting The Health Consequences of Rape

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In our world today, there seems to be an increase in the prevalence of rape more than before, although it might have been because of the increase awareness of ways out and increase reportings bringing up parts of the iceberg buried in water. Now everyone's tentacles are more sensitive to prevention and reporting of rapes, many thanks to various campaigns all over the world. Rape like every other negative actions surely has its negative consequences, yet more on the person that was the victim than on the rapist. It's a matter of a few minutes of enjoyment for one and a life-time damage for the other. The major aspect of life that's so much affected in this damage is health. Health at all its levels: physical (body) mental (mind) and social (relationships) is usually gravely affected. The damages done is more grievous and likely to be on a long term effects if the case is not properly handled by a prompt report to a health facility or a facility that handles rape for example ...
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